Sports massage is a specialized form of massage therapy designed to support athletic performance, prevent injuries, and speed up recovery. It focuses on muscles and soft tissues used during physical activity, using techniques such as deep tissue work, stretching, and targeted pressure to reduce tension and improve mobility.
This type of massage helps relieve muscle soreness, increase flexibility, enhance circulation, and prepare the body for training or competition. Sports massage is suitable for both professional athletes and active individuals who want to maintain optimal physical condition, recover faster, and reduce the risk of overuse injuries.
